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Birth Ball Basics May 3, 2018

4th Trimester Fitness Method
Event organized by 4th Trimester Fitness Method

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A complete prenatal Birth Ball prep clinic ​for expectant moms for use in home, birth clinic or hospital. This class is for moms in all trimesters of pregnancy. You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:
* relieve achy lower backs
* train your body for your labor time
* strengthen your core and your pelvic floor
* learn effective laboring down techniques
​ * laboring positions to open your pelvis at different levels
* stretching out tired muscles
* birthing positions using the ball for support
* newborn comforting measures
​ * open Q and A time for any pregnancy, birth, and newborn questions