Do you have a hard time sleeping? Learn Amazing Techniques by Derek Lacey to have the sound sleep you deserve!
In this workshop we will explore your unique passage to sleep as we learn to create routines that break your current cycle and develop a new paradigm for being in control of sleep.
Experience a shift in what’s possible for you when we deconstruct the myths of your current sleep beliefs. Come participate in unique coaching exercises to help you access your intuition for what needs to be different and finally, learn confidence building techniques for falling asleep that you can rely on when sleep feels out of your grasp.
Cost: Yoga NoHo Members $20.00 Non-Members $25 At the Door $30