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Saturday
10
MAR

Ultimate Fitness March Women's Self Defense Workshop

19:00
22:00
Urijah Fabers Ultimate Fitness
Event organized by Urijah Fabers Ultimate Fitness

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Please join us for our first 4 week Women's Self Defense Course. Particpants will receive: 4 Women’s Self Defense Course Classes, access to Women’s Private Classes and access to select Ultimate Fitness Group Classes.




Women's Self Defense Course Classes
will be held on the following Saturdays 2:00 pm - 4:00 pm


March 10th, 2018
March 17th, 2018
March 24th, 2018
March 31st, 2018

Weekly Focus Topics
1. Things to Avoid, empowering ways to threaten an attacker, using your voice as a weapon, and ALWAYS BE AWARE!

2. Working simple wrist breaks, knowing “what to do next” as well as “what is an attacker after?”, and how to be CONFIDENT in what you want to achieve

3. On the ground simulation, escaping from the bottom, and using your attackers clothing as a weapon.

4. Building confidence in knowing all of your choices, and a full body workout.

5. Review of previous techniques, simulations of the techniques, a celebration of completing Month One of our Women Self Defense Workshop!

Partcipants, who are non-members of Urijah Faber's Ultimate Fitness, will receive access to the following classes during the month of March.

CLASSES INCLUDED: *This schedule will repeat for the entire month of March. WOMEN’S PRIVATE CLASSES start second week of March*

Monday:
5:15 am- 6:00 am Intro to Boxing/Cardio
5:00 pm- 6:00 pm Introduction to Boxing

Tuesday:
6:00 am- 7:00 am Introduction to Boxing
5:00 pm- 6:00 pm Intro to Kickboxing
7:30 pm- 9:00 pm Intro to Gi Jiu Jitsu

Wednesday:
5:15 am- 6:00 am Intro to Boxing/Cardio
5:00 pm- 6:00 pm Introduction to Boxing
7:30 pm- 9:00 pm Intro to Gi Jiu Jitsu

Thursday:
6:00 am- 7:00 am Introduction to Boxing
5:00 pm- 6:00 pm Intro to Kickboxing
7:15 pm- 8:00 pm Introduction to Boxing

Friday:
5:15 am- 6:00 am Intro to Boxing/Cardio
5:00 pm- 6:00 pm Introduction to Boxing

Saturday:
2:30 p.m-4:00 pm WOMEN’S PRIVATE CLASS

Sunday:
9:00 am-10:30 am Female only Gi Jiu Jitsu
10:30 am- 12:00 pm Intro to Gi Jiu Jitsu

*Non-members will have access to Women's Self Defense Course classes and the above classes ONLY, no access to gym or any other group classes. ACCESS ONLY VALID 3/10 - 3/31.

REGISTRATION FEE
$69.00 per person for non-members
$49.00 per person UF members

Register online or at the front desk in the club.