No April fooling... we're going to help you understand how meditation can help you lower stress and anxiety. Whether you have a deep, satisfying meditation practice or if you think you "just can't do it," I hope you can join us the first Sunday of the month at 6th Street Yoga for group meditation.
Yes, I know it's Easter. But I've heard from a few of you that it's still a good day for you to chill. I'm in on that too. Bring a cushion if you have a favorite or we'll certainly share what we have there. We'll have some chairs on hand.
Class is donation based. Bring canned goods, paper products or cash and we donate to local non-profits in need. <3
Your generosity is wonderfully effective to so many!