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Thursday
19
APR

Meditation for Beginners

13:00
14:30
Yavapai Regional Medical Center
Event organized by Yavapai Regional Medical Center

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APRIL 19 THURSDAY

Meditation for Beginners

FREE

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly.

Attain health, clarity and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Presented by Ritu Gothwal, MD, YRMC PhysicianCare.

COST: FREE

WHEN: 1:00–2:30pm, Prescott Valley Public Library, Crystal Room, 7401 E. Civic Circle, Prescott Valley

INFO: Please register online at yrmc.eventbrite.com or call (928) 708-4636.