APRIL 19 THURSDAY
Meditation for Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly.
Attain health, clarity and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Presented by Ritu Gothwal, MD, YRMC PhysicianCare.
WHEN: 1:00–2:30pm, Prescott Valley Public Library, Crystal Room, 7401 E. Civic Circle, Prescott Valley
INFO: Please register online at yrmc.eventbrite.com or call (928) 708-4636.