NUTRITION FOR OPTIMAL HEALTH & PERFORMANCE SEMINAR
SATURDAY - APRIL 14 - 12:00PM - 3:00PM
Open to both members and non-members of 802 CrossFit
Featuring Mike Molloy of M2Nutrition
Coach to more than 40 CrossFit Regional & Games Competitors
Presenting knowledge on how to use nutrition & physical training to create health, longevity and human performance.
Sick of wondering what you should be eating, when to eat it, and how much? Sick of having no energy or progress for the hard work you put in? THIS SEMINAR IS FOR YOU!
SEMINAR WILL INCLUDE:
-Macronutrients (proteins, carbs & fats): the science behind them and how each plays a role in your success
-Macronutrient ratios and finding the perfect balance
-Fueling your body for life both inside and outside the gym
-Food choices and quality
-What works best for you
-AND MUCH MORE!
PLEASE SIGN UP ASAP! Cost $30
Email us at info@802CrossFit.com
BY GOING TO MINDBODY. CLICK ON THE DATE, APRIL 14TH, AND SIGN IN TO THE SEMINAR
OR follow the link below!