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Monday
09
APR

Free Seminar on Our 3 Brains and Mental Health

19:00
20:30
Abby's Health and Nutrition
Event organized by Abby's Health and Nutrition

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Well-known author and lecturer, Karen Jensen, ND will be teaching us how not one, but THREE brains influence mental health! Exciting new research reveals we actually have three brains --your HEAD brain, your HEART brain, and your GUT brain --which influence each other in profound ways. Research suggest that microbial imbalances in the gut profoundly affect the brain and mental health. Gut bacteria also influence the heart and regulate blood pressure. The interconnectedness of the three brains serves as the foundation for mental, emotion, and physical well-being. This is not an alternative approach -- it is fundamental to optimal mental health.

Participants will explore:
-3 brain buster: the impact that stress, cellular damage, and environmental factors have on cognition and mental health
-The relationship between gut microbiotia, cardiovascular, and mental health
-How cardiovascular health influences brain structure and function
-Diet, lifestyle, and nutritional strategies to support the three brains
BONUS!! Every single attendee will receive a FREE BOOK!