Yoga Nidra, is a practice that can take you to the next level; in a relaxed body, fluid mind, and supercharged intuition.
Yoga Nidra, is a five stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self healing.
it's said that 45 minutes Yoga Nidra is as restorative as 3 hours of sleep.
Join us, relax and renew! The fee for this class is same as our regular class pricing and packages can be used for this class.