Mindfulness and Meditation Sessions will help you intergrate mindfulness into your life as well as practice meditation each week during our sessions.
Each week we will look through different angles of understanding of mindful living and will practice different types of meditation to help you absorb the mindfulness for your everyday life as well as find the meditation method that may suits you best.
For those who are familiar with mindfulness and/or meditation, this is an opportunity to practice it weekly and enjoy the collective energy of peace and calm that would be created during the session.
It's a drop in sessions, so booking is not required, however you can purchase your 4 week pass through the link mentioned below.
Sessions will be taking place at Aberdeen Wellbeing Center, every Thursday at 6pm. Please note that duration of one session may vary from 40 to 60mins. Also please make sure to come 5-10min before the start of the session for everyone's convinience.
Blankets, mats and pillows are provided. However feel free to bring your own, if you'd prefer so.
Cost of one session - £7; Block of 4 weeks is £24
You can purchase your block of sessions online via:
Block of 4 weeks: http://raejoyfulshopper.bigcartel.com/product/mindfulness-and-meditation-sessions-block-of-4-weeks
Drop in session is paid at the class. Make sure you've got cash with you, as there is no card reader available for payment.