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Saturday
05
MAY

Prenatal Yoga 6 Week Series Saturdays

10:00
11:00

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Increase strength, improve sleep, reduce stress and anxiety!

- Increase lower body strength in preparation for childbirth
- Learn deep relaxation techniques that can be used leading up to and during the stages of labor
- Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
- Learn breathing techniques
- Feature a Prenatal/Postnatal professional guest speaker for 15 minutes once/quarter Q&A

Pre-Register for all six sessions for $90 OR Drop-in for $18 per class