Increase strength, improve sleep, reduce stress and anxiety!
- Increase lower body strength in preparation for childbirth
- Learn deep relaxation techniques that can be used leading up to and during the stages of labor
- Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
- Learn breathing techniques
- Feature a Prenatal/Postnatal professional guest speaker for 15 minutes once/quarter Q&A
Pre-Register for all six sessions for $90 OR Drop-in for $18 per class