Never underestimate the power of taking a midday rest. Rest helps us to process all that happens to us, all that we do and feel.
Community savasana is here! From 1-3PM on Friday, 4/20, drop in, pull up some bolsters, blankets, sandbags, and a cup of tea, and REST. You might even bring a journal to help you process what comes up while you're still and quiet.
Gwendolyn Hashimoto and Hope Hamling Hood will be there to help you get comfortable and to give you a little bit of hands-on support to bring you to a state of ease.
By donation, suggested $15-20, but nobody will be turned away for financial reasons.