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Sonic Breath Alignment 2

About Balance
Event organized by About Balance

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Rowan Sterk, Claire Amos and Will Softmore are collaborating to bring you a powerfully healing and unique event.

A synthesis of chiropractic care, breathwork, craniosacral and sound healing that will facilitate dramatic lasting change through spinal alignment, deep fascia bodywork, connected breathing and the application of specific healing sonic frequencies and the grounding resonance of didgeridoo.

Rowan will be facilitating and guiding the group into conscious connected breathing. He'll also be helping each individual by doing gentle bodywork and applying sound. The aim is to expand your breathing capacity and to help you embrace hidden aspects of yourself, as those hidden parts are being revealed by the breath.

Claire will give each participant a chiropractic treatment within the workshop, individual attention is given to overcome specific blocks held in the body; these blocks will be addressed at their source.

Will will assist by playing didgeridoo during the session, helping to hold a powerful resonant sonic space for the group and individually, in order to help you surrender more deeply. He'll also use other sound tools (Tibetan singing bowls and tuning forks, etc) and is available for some supportive gentle bodywork, Reiki, Vortex healing and craniosacral therapy, depending on what is required.

Our intention is to co-create a safe and powerful space where you can let go and surrender, in order to remember that SOURCE and LOVE reside within your BEING. All you need is your commitment to breathe, a loving intention and to trust the process.


The programme will commence with a brief meditation and an introduction to the workshop, and then a little over one hour of connected breathing and deep physical and emotional release work, followed by deep rest and a sound bath by Rowan and Will, in order to integrate and seal the experience, finally finishing off with a closing circle.

The venue will provide yoga mats, blankets and some cushions, but please feel free to bring plenty of comfort to lie on and under, as you'll be lying down for the most part of this session. It's advisable to bring an extra (small) mattress or sheepskin. Make sure to wear some layers of clothes, as you might go from being cold to hot, and vice versa. Bring a bottle of water.

Book your space, paying in advance is compulsory.. You can PAY and BOOK on to the workshop via the 'about balance' website.
Follow this link:

Payment is on a sliding scale £75 - £60
(pay according to your financial situation)
*Karma Card holders can pay £60

For more information call Rowan: 07932054571


Rowan’s Biography- Rowan is an experienced practitioner. His work combines the power and grace of transformational breathwork with sound healing and bodywork. His unique approach and perspective allows people to integrate and embody themselves more fully in the here and now, to experience themselves coherently as the original spark of Source. He is an experienced and trained breathworker and sound healer; offering sound baths, Breath & Sound workshops and one2one sessions in the UK. He is also an accomplished percussionist/ drummer and a music producer.

Claire’s Biography- Claire is an experienced practitioner in Chiropractic and yoga teaching. She is also a Thai massage therapist and was previously a registered nurse. She is passionate about her belief that the body has an innate ability to heal itself. Her work is guided by this knowledge. She is constantly learning and updating her skills. She is interested in naturopathic and holistic approaches. Claire is very passionate about her work, empowering people to regain their health and vitality.

Will's Biography- Will is an experienced practitioner in various healing modalities, which he fuses together in his own intuitive way. He draws on 15-20 years of meditation practice and has trained in Craniosacral, Reiki, Shiatsu, Psychosynthesis, and he has held sound baths and various ceremonies, rituals, and "conscious" movement/dance spaces in both the UK and abroad. He is also a talented musician and music producer.

*Karma Cards are membership cards for regular yogis at 'about balance'. Get your Karma Card here: https://www.aboutbalancebrighton.com/karma-card-affordable-wellbeing/