Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be practiced by anyone, loving-kindness meditation is essentially about cultivating love.
Loving-kindness is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings.
This is a practice about care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love.
This workshop is open to beginners and more experienced meditators.
Price £20 or £15 with a Karma Card.
For more information or to book contact 07515 813364/ firstname.lastname@example.org