This restorative class combines the meditation practice of Yoga Nidra with the healing sounds of Himalayan singing bowls.
Please pre-register by getting touch with NidraAndSound@gmail.com
Class begins with gentle stretches. We then lay down supported by our pillows and blankets for the guided relaxation and meditation of Yoga Nidra and the beautiful therapeutic sounds and vibrations of the singing bowls.
Yoga Nidra is a meditation technique that guides us inward through the 5 layers of our being - Physical, Energetic, Mental & Emotional, Wisdom and Bliss. Tibetan singing bowls have been used for centuries for healing and meditation purposes. The sounds and vibrations of the bowls take our meditation deeper and, like a beacon, guide us home to our Self. The two practices combined take us on a journey to Bliss with ease and effortlessness!
Your investment for an evening of total relaxation: $15