This valuable class will cover a variety of topics including:
• Simplifying your eating habits, grocery shopping, prepping & cooking routines.
• Foods to add or eliminate from your diet to improve health and improve metabolism.
• The importance of intermittent fasting.
• Vitamin & mineral supplementation.
• Nutritional cleansing on a cellular level.
• Learn how adaptogens protect against stress & increase energy.
• Nutrition that can enhance workout performance.
• Learn how to optimize healthy aging.
Refreshments will be served. Isagenix shake sampling. Guests welcome.