This workshop equips you & your birth partner with the skills to have a better birth experience, no matter what type of birth you are planning, or what path your labour takes. We have a variety of different activities throughout the day - planning together with birth partners how to put all of this to use during the birth. The day is run in an informal, down to earth way, with everyone helped to feel comfortable and at ease.
We cover: effective relaxation, visualisation, self hypnosis, pain reduction skills, rapid adrenaline release to calm you when you need it, birth partners effective techniques - they will have a full toolbox of skills to use during labour. You will learn about labour and how to keep yourself calmer, more in control and feel better throughout all stages.
You will leave with everything you need to put hypnobirthing into practice, course materials, book, MP3 and gift cards for discounts off pregnancy massage at Acklam Hall. Each couple attending also can come in after workshop at a date of their choice to have an extra hour 1-1 tuition - you can take this as a hypnotherapy session or to work on any specific fears on an individual basis.
All of the above for £145 per couple - birth partners attend free.