The best $10 you can spend on your body! Spring into spring with this 45-60 minute HIIT workout (High Intensity Interval Training). Ever heard of P90X? Insanity? Come join us and learn what it's all about. No weights, no equipment, no fuss...just your body, a water bottle, and your trainer! This session at ADF will provide MVPA (moderate to vigorous physical activity) which research indicates is most beneficial to the human body and plasticity of the human brain to combat the aging process. The class will be structured with a 5-7 dynamic warm up, 25-30 exercise session and 10-15 cool down. You might just learn something new to take with you into your everyday fitness routine. Enjoy!