Gentle Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice. Led by Robin Weber from Hot Yoga Queensbury.
The session will be held at the Adirondack Salt Cave and incorporate the benefits of Halotherapy.
Halotherapy is an exposure to kinetically activated dry
salt where the micro sized particles are being inhaled
while the large salt particles are spread on the top of the
skin. Since dry salt is antibacterial and super absorbent it
actively kills bacteria and reduces the inflammation in the
respiratory system and widens the airways for better
breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Adirondack Salt Cave, 11 Broad Street Glens Falls NY
April 15th 8am
Led by Robin Weber of Hot Yoga Queensbury (no heated class no experience needed)