Halotherapy Yoga Series at Adirondack Salt Cave - Relax and Restore
“Whilst our culture promotes a never ending amount of doing, Restorative Yoga is the radical, counter-cultural experience of simply being.”
Our bodies have an innate ability to relax given the right circumstances. During this 90 minute class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Emphasis on complete muscular relaxation and comfort are used to achieve a quiet state of mind and body. This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided. Led by Stephanie Angelucci from Hot Yoga Queensbury, a 200 hr Yoga Alliance certified instructor and RN/BSN.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY
Space is very limited, please sign up early. $70 for 90 min session, $10 early bird discount if you sign up by April 1st.
Please visit www.hotyogaqueensbury.com or MINDBODY