Aerial Strength and Serenity
All are welcome to ignite your core and upper-body to challenge yourself to get strong. Find balance in the mind and body and get acquainted with some hidden muscles. The combination of powerful poses, softened at the end with the deep stretching creates a fulfilling and serene experience. Blissful is the word.
The class moves more quickly and you must be able to get in and out of basic inversions without guidance.
Restrictions: Recent spinal, wrist, or shoulder injuries, surgeries, hernias, and recent wrist/shoulder concerns.