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De-Stress and Restore with Zoe Spar Mullhaupt

Flexibility in Flight
Event organized by Flexibility in Flight

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This will be a gentle, calming practice utilizing props to support your body. The more your body is supported, the deeper the sense of relaxation. This practice is soothing to the nervous system and helps to quiet your mind, allowing you to release the tension you may be feeling, reducing stress in your body. Bring a sweater or sweatshirt, as well as cozy socks if you'd like, as restorative yoga may lower your blood pressure, making you feel a little cooler than normal.