WENATCHEE's FIRST Weekly Kundalini Yoga Class!
Come and experience something different if you are current yoga practitioner, and if you are new to yoga, this is a great introduction as that it is accessible to ALL LEVELS!
Kundalini Yoga is known as the Yoga of Awareness and is an incredible inner body practice that helps practitioners connect to their subtle energy and find more overall harmony, ease and joy in their lives.
Each class will include some chanting, warm-ups, a kriya (which is a sequence of yoga movements done for specific times and precise intervals to produce desired effects), meditation and deep relaxation.
There may be a gong now and then, as well as other sound healing modalities to help participants let go and connect to their inner peace.
Led by Tamara Lee Standard, E-RYT, Founder and Director of the Modern Mystic Yoga Academy & Kundalini Yoga practitioner since 2005, certified by the Kundalini Research Institute in 2006, as well as experienced in many Hatha Yoga styles and meditation modalities since 2000.
*Bring a mat if you have one, but blankets will be available if not
Wear comfortable clothing, doesn't have to be yoga clothes, just clothes that you can sit in and move around in safely.
**But most importantly, bring an open mind and you might find you uncover something new and profound about yourself with these ancient technologies of liberation.
MONDAY EVENINGS at 6:30-8pm
$15 drop in cash/check/bitcoin ($20 Credit Card)