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Saturday
03
MAR

Meditation & Mindfulness Class in Sedona

10:00
13:00
McLean Meditation Institute
Event organized by McLean Meditation Institute

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Learn the secrets to meditation and mindfulness. Even if you have a practice, this class will excite and enliven your practice. You'll practice:

Balancing Breath Technique
Mindful Body Awareness Practice
Mindful Breath Awareness Meditation
Heart-Centered Breath Practice
Self-Inquiry Practice
Silent Sound (mantra) Meditation
The mindfulness practices and silent sound meditation techniques will help you to create a new normal, connecting you with your center point of peace. Each of these techniques is powerful yet simple, and easy to keep doing. Call Julie to get the deep discount offered for this class.