￼Kundalini Yoga to Build Self Awareness...
Join in this workshop to explore subtle, & powerful techniques of Kundalini Yoga that help to access your true self beyond mental habits. Enhancing your self- awareness can help decrease stress, calm the mind & attract prosperity. Learn simple tools to move into a steady space of control & balance, and build a sense of empowerment. Led by Margot Cameron, a teacher of Kundalini Yoga for 6 years, who has a passion for yogic psychology & bringing practical meditation tools into everyday use. Expect to be challenged, to feel enlivened & to experience your bliss...!
WORKSHOP INCLUDES: Pranayama, Kundalini Yoga Kriya, Meditation, Gong Relaxation and a Take Home Workbook.
Saturday April 28th 1:30pm-3:30pm
Bookings and prepayment essential.