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Thursday
29
MAR

Speed Endurance

05:30
06:30
Mile High Runners, LLC.
Event organized by Mile High Runners, LLC.

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2.0 or 3.1-mile climb ("rolling up") - you choose your distance.

This is done at lactate threshold "effort" or about your 1-hour hard pace
by feel.

Jog down then 5 x 75 fast w/full recovery at the bottom.