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Breath, Rebirthing Workshop, Wed 11th April, 7pm

Event organized by Aho

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Rebirthing/Breathwork Therapy is a defined breath technique that gently and consciously releases negative memories & stress, creating space for the changes in our lives. This work reveals our inner wisdom which then helps us to improve our quality of life.

Is Rebirthing a safe therapy/treatment? Yes!!! Everything that emerges during the session has already been experienced in the past and has been locked inside by suppressing our breath. During Rebirthing, we get the opportunity to release these emotions and set ourselves free.

The session:
- There will be a detailed induction about the session explaining the five elements of Rebirthing:

1. Circular Breathing
2. Awareness
3. Acceptance
4. Integration
5. Relaxation

- You will be asked to lie down on a comfortable mat to start your session.

- The work lasts 90min on average.
You will receive a guideline email prior to the session.

Purnima is a Rebirthing Breathwork facilitator with 16 years of experience, extensively trained by Anand Ramyata, Samvara Bodewig, and Bob Mandel. Also, she is Ayurvedic Yoga Massage Teacher and practitioner since 1997. Currently based n London, she works at Bodywise Health Centre, Triyoga and Purnima is the founder of the Rebirthing Club of London.
+44 (0)7411 858488

Payment to be made to reserve your space. £40 in advance via meet-up or via www.aho.community website or £45 cash on the night. www.meetup.com/AHO-Studio/events/249200912/

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