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Beginner's Yoga

AK Chiropractic
Event organized by AK Chiropractic

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A great way to start your yoga practice! This six week series (1 class a week for six weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga meditation. Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning. Perfect for people who like to learn sequentially with the same teacher in a small group. Heidi Klinger, an Anusara Yoga Instructor of nine years, teaches specific stretches, breath work , and alignment. All exercises are gentle and easy for participants new to yoga. Interested? Call 907-357-3577 to reserve your spot! Only six spots available! $100 cash or check due at the first class!