This event is for girls aged between 12 and 17 years whom are wanting or needing to learn tips and techniques on how to create greatly needed self care and pampering in these current times. This will improve their health and well being, through gentle stretching and body movement, breathing techniques, the beneficial uses of essential oils meditation and journaling.
The girls will enjoy a happy and relaxing morning, gaining skills of how to maintain positive well being with their thoughts, emotions and also their bodies. They will learn ways to release negativity and find more inner peace, happiness and self fulfilment to utilise throughout their lives.
We will first do a relaxing meditation, followed by gentle stretching techniques which can be used daily to help with any tension or stress in the upper body and how to maintain great posture. The girls will then be shown how to create a comforting essential oil roll on which will help to uplift their mood and also ease any tight muscles around the neck and shoulders. They will take home one 10ml essential oil roll on, as well as one 10ml bottle of healing or energy spray of their choice. The girls will also receive a relaxing foot soak and massage as they take this time out to write or draw in their journals anything that may need to be expressed which could be causing them to feel upset or anxious in their lives.
We will then share some time listening to relaxation music, sharing light snacks and connecting with others whom attend.
This will be a beneficial event for any teens and their mums (if they wish to join us) who would like to gain ways of caring for self AND maintaining a healthy body, mind and soul.
Exchange is $40 per person or 2 for $70.00
Please book your space soon as there are limited places available.
Please pay at paypal.me/akarmalife
Looking forward to seeing and nurturing all lovely souls there.
Beautiful Blessings always