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Tuesday
03
APR

Activity: Fitness Challenge Workshop

18:00
19:00
LivinQ8
Event organized by LivinQ8

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This class is for people with postural issues in shoulders, back, elbows, and ribcage. We will be tackling soft tissue on a myofascial level using lacrosse balls, thera-canes, and rubber bands. This is a working-in class, not a work-out. If you are looking for regular maintenance from a desk job and intense workouts, this is for you.