Tuesday
07
NOV

Off season cycling classes

17:30
18:30

OnTrack Fitness

Event organized by
OnTrack Fitness

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CYCLING TRAINER CLASSES
We'll have bike trainer classes every other Tuesday Nov 7 & 21, and Dec 5 & 19.

These classes are designed to build neuromuscular coordination, increase muscular strength specific to cycling, increase efficiency & improve fitness - yes that's a lot but we get it done while having a great time!

What you need:
A bike & a bike trainer if you've got one. If not, we have a few extras. Contact us to reserve one.

Cost:
$15 per class (please specify which date) http://bit.ly/2vmLATm
$55 for all classes http://bit.ly/2ljbmTH
Must preregister or contact us prior to arrange to be there

We meet at Ala Moana under the shade trees. Contact coach Emily with questions. emily@ontrackfitness.net (808)628-8108

Don't miss these classes, they're fun and a fantastic workout!