CYCLING TRAINER CLASSES
We'll have bike trainer classes every other Tuesday Nov 7 & 21, and Dec 5 & 19.
These classes are designed to build neuromuscular coordination, increase muscular strength specific to cycling, increase efficiency & improve fitness - yes that's a lot but we get it done while having a great time!
What you need:
A bike & a bike trainer if you've got one. If not, we have a few extras. Contact us to reserve one.
$15 per class (please specify which date) http://bit.ly/2vmLATm
$55 for all classes http://bit.ly/2ljbmTH
Must preregister or contact us prior to arrange to be there
We meet at Ala Moana under the shade trees. Contact coach Emily with questions. firstname.lastname@example.org (808)628-8108
Don't miss these classes, they're fun and a fantastic workout!