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Introduction to Mindfulness and Meditation a 4 week course

The Mind Spa
Event organized by The Mind Spa

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This comprehensive and compact little course provides you with all the tools to begin to feel the power of mindfulness and meditation in your life. Previous attendees report better sleep, better relationships, feeling more happy more of the time, reducing and managing pain, being better to be with, understanding themselves more and lots more...come along and try it for yourself in lovely surroundings, relaxing atmosphere, great company. No strange positions, no incense, no bells, no beads, no philosophy, religion or dogma to sign upto, no strange noises. Just straight forward, plain talking, scientifically based life skills.