Move from your center! Starting with basic anatomy and function, learn to activate and engage your core musculature to stabilize and strengthen your body for a balanced, integrated movement practice. Practical applications of these concepts can not only be used for yoga, but for other functional movement patterns - such as running, swimming, etc. No experience is needed. Movements will be modified for all levels. $30.
www.alluemyoga.com - workshops
Walk-ins welcome as space allows!