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Ayurveda for Spring: Celebrating Kapha Season (Spirit Lake)

The Studio Yoga & Barre
Event organized by The Studio Yoga & Barre

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A basic introduction to Ayurveda and the doshas, followed by practical tips and rituals to keep us balanced as we shift into Spring. If you suffer from springtime allergies, congestion or lethargy this time of year you are not alone. Ayurveda provides us with tools that we can incorporate into our food and lifestyle choices to create healing. Directions on how to do a traditional Ayurveda cleanse will be provided too. No previous Ayurveda experience is necessary. Ayurveda has been Amy’s passion for over 17 years and she can’t wait to share her practice with you! - - $30 investment


Allure & Co.