A realistic approach to the mindset and skill necessary for decisively deterring an assault or crisis of any kind from anyone with the means to harm you. This course will address the mental, emotional, spiritual, and physical nature of life and death combat from a woman's perspective. In addition, we will explore the reality of and the methods for both protecting and teaching our children or families how to improve awareness and survival in compromised situations in both private and public arenas.
$40 for Altitude Fitness Members
$60 for Non-members
$12 drop-in (per class)
Enrollment is now open online!