with Registered Yoga Teacher Julie Lain-Trilling
Time: 10:30 to 11:30 a.m.
Fee: $12/class or
Special Price: $60 for 6 classes ($10/class)
No one will be turned away for financial reasons. Please speak to the teacher to make an arrangement.
Come and learn the many ways to use a chair to help open, align, stretch and strengthen your body. Chair Yoga is a gentle practice open to all. It is a particularly good class for people with physical challenges, limited mobility, seniors, pregnant women and those recovering from an injury. As the name implies, students will practice primarily sitting in a chair with options to stand. Since our society sits so often, Chair Yoga is a great way to learn asana (postures) to do from a desk, car, or any other time you're sitting. Chair Yoga is incredibly relaxing in part because of the heavy emphasis on breathing techniques and relaxation. Students work in and out of asana to increase strength and flexibility while allowing ample time to rest and integrate.
Julie, RYT, Certified Childlight Yoga Instructor, has a deep love for guiding others towards self-appreciation, compassion and empowerment. She has completed the 200-hour HA-THA Yoga Method teacher training with Delia Quigley and Denise Kay and also received her certification in Chair Yoga. Julie recently attended Nationally acclaimed Childlight Yoga trainings on Yoga and Mindfulness for Children, Advanced Teaching Concepts for Yoga and Mindfulness for Children and Yoga and Mindfulness in Schools.
For more information or to purchase tickets, please contact (973) 500-8813 or firstname.lastname@example.org.