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Tuesday
03
APR

R & R~Reiki Restorative Yoga

18:30
19:45
Anando Yoga & Meditation Studio
Event organized by Anando Yoga & Meditation Studio

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Abundance Exchange $15

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being,” not “doing,” while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness, which is when healing can begin. Reiki is an optional choice during this practice wiht a touch of aromatherapy.