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Sunday
22
APR

Yin & Restorative Yoga : Stillness & Surrender

15:00
17:00
Anando Yoga & Meditation Studio
Event organized by Anando Yoga & Meditation Studio

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Abundance Exchange $30
Please pre-register class limited to 8

Join us for a Sunday afternoon of Yin & Restorative Yoga discover, seek and affirm the stillness within you. Reconnect to your heart and bask in your light the true essence of who you are.
We will start with a yin practice allowing us to hold shapes which have the ability to release deep held tension, emotion & stress opening the doorway to find your strength in the stillness and the openness to explore YOU on every level. This reflective journey will then move you into restorative shapes inviting more release with the support of bolsters, blankets & blocks allowing all expectations to drop away. Optional Reiki Healing during Restorative Practice.
The perfect blending of two healing practices allowing you to connect to your heart, learning to trust your inner guidance and step into a space of bliss, love & joy.