Every Monday night
$$$ sliding scale $10-15 drop in
pre-register via email, text, phone or facebook up to two hours before class
We will create some heat wtih Yang postures, core, light weights (yoga/pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.
Yin yoga encourages “a pause” to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held floor poses. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, also flushes the meridians housed in these connective tissues, which directly effect & enhance particular organs. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of BE-ing." Yin practice takes you deeper into where you are, not out to where you think you should be. It merges meditation and asana into a very deep practice. Yin yoga challenges you to sit in the pure presence of awareness. It's hard in a different way than active asana practice, but in a way that's more profound and satisfying as well as more beneficial to the deeper tissues