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Heart Based Meditation

Angel Attic Holistic Haven
Event organized by Angel Attic Holistic Haven

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Samantha Mee (Paramdev Kaur) will be teaching this mantra Based Meditation technique. This is an effortless meditation technique that you can use daily to help restore balance to your mind, body and soul.

Meditation is the technique we use to cleanse our mental, emotional, spiritual & physical body of any stress or experience we have not been able to process. It is not a privilege, but a necessity to a healthy and peaceful life.

Samantha has been practicing this technique for over two years now and has already experienced the many benefits of this practice. It has been one of the most powerful tools she has used in her daily life to restore peace & happiness to her being.

*Welcome to every-body, no experience necessary!

**You will want to sit upright during this meditation.We do have some seating available, but feel free to bring your own small chair or back jack if you have one to give you back support.

Just some of the many benefits of meditation:
-Reduction of stress and anxiety
-Improved mental clarity and memory
-Better sleep and improved energy
-Fewer emotional “triggers”
-More harmonious relationships
-Increased intuition & psychic abilities

Samantha Mee is a certified Yoga Instructor, Ayurvedic Consultant, Sound Healer and Acudetox Specialist.

Please let us know if you have any question!

This session is donation based, but you still need to RSVP due to limited seating 😁

Feel free to stay for the one hour Gong Sound Healing Session after (also donation based). If you would like the ear acupuncture it is an additional $10 💜