What was the Monday drop- in class is now a Tuesday class.
Come and hang! Learn something new, tone your body and join a lovely community of fellow hangers....
Yoga trapeze class is a lighthearted, fun and dynamic class that can improve your practice, your confidence, increase your strength and flexibility, build core strength - working all the muscles in the posterior chain.
It can also be very beneficial for sub clinical back pain, creating wonderful space between the vertebra allowing realignment and building strength that will support your back in you posterior chain.
It allows you to receive the wonderful benefits of inversions but without working against the force gravity on the body. It’s a great assist with many classic asana too. It’s a wonderful tool to play with and allows the freedom to explore your own limitations.
This weekly class is intermediate level - good for those who are used to using a trapeze or have done 5/6 weeks class set with me.
Classes are £9.50 drop in.
6 week pass can be purchased prior to class £48 (£8 per class) ...if you come to 6 consecutive classes then you are entitled to a free class.
Cancellation policy; if you need to cancel your booked place on a weekly class then pls do so by 9pm on Monday night. Failure to do so will be counted as a no show as considered a used class.
Class sizes are limited to 10.
Any questions at all or to book, pls PM me or email me - firstname.lastname@example.org
See you in class!