Joanne O' Callaghan is a Health Professional with 15 years’ experience in Health Education and Fitness, facilitating the health and well-being of all people of all abilities. Having achieved a Grad. Dip. in Health Education and an BSc in Health & Fitness Studies, Joanne has more recently qualified as a Hatha Yoga teacher and Pre and Post Natal Fitness instructor. With extensive knowledge and passion of anatomy and physiology, Joanne adapts and progresses her classes accordingly. She takes a balanced and realistic approach to all aspects of health. Joanne is experienced in facilitating health education classes and supporting people to develop personal well-being. Joanne currently pregnant with her third baby is deeply and personally dedicated to women's health at this special time.
On the Mom to be pamper day Joanne together with the team from The Angsana Spa at The Brehon will provide a wonderful day of pampering, prenatal yoga, meditation and tools to guide and support pregnant women at this wonderful time. Joanne offers tips and advice on many aspects of pregnancy including pelvic floor health and breathing techniques, to help you prepare with confidence for The Big Day.
Women, in all stages of pregnancy will strengthen their bodies and spirits and find a measure of comfort and calm in preparation for this incredible journey.
Prenatal exercises blended with breathing techniques, meditations and yoga can ease the discomforts of pregnancy and can give women time to bond with their babies.
This Prenatal Pamper Day can provide a chance to spend time with other pregnant women sharing experiences, concerns and the joys of this wonderful time yet difficult time. Information is exchanged and questions answered. Exercises, can help build strength and stamina, meditation can improve skills to help us relax.
On the day you will also get to enjoy a scrumptious Well-being Lunch , Use of the Vitality Suite and a Relaxing Prenatal Massage at The Angsana Spa
Limited places available. To book please contact The Angsana Spa on 064-6623980