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Tuesday
15
MAY

Yoga For Sleep

18:30
20:00

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Yoga can be both relaxing and energizing, depending on the style and pose you choose. In this workshop, Leigha Meyers will lead you through a short practice to prepare your mind and body, then teach you several postures to help you achieve and maintain restful, restorative sleep.

Learn postures to encourage sleep
Utilize props similar to things you have at home to encourage relaxation
Practice breathing and meditation techniques for sleep