EATING FOR THE HEALTH OF IT
How to ditch destructive habits and lose the weight for good!
In this workshop offered by Celeste Penner, you’ll learn simple habits to help you succeed in your weight loss journey!
• 5 habits to reach your goals
• diet myths: why traditional diets don’t work
• food prep strategies: fail to plan; plan to fail
• deciphering food labels
• the compound effect: small changes = BIG results
Cost to register is $30 per person.
Please register by stopping in the office at the gym.