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Saturday
14
APR

NO FEAR! Nutritional Workshop

10:30
11:45
Anytime Fitness Hampton Cove
Event organized by Anytime Fitness Hampton Cove

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No Fear! Nutritional Workshop
Part 1 of our Nutrition Education Series offered April 14th & May 5th
“Eat this, not that?…what’s a MACRO anyway?...not enough protein?...too much protein? Carbs are evil…WHAT is right for ME?” These questions and misconceptions can be confusing and overwhelming when we are trying to make healthier choices.
NO FEAR! Breaking it down to the basics Nutritional Workshop:
Topics of discussion:
CALORIES
• Macros
• Deficits, Maintenance, Surplus
• Timing
WORKLOAD
• Goals
• Cardio
• Weight training
SUPPLEMENTATION
• Healthy, natural vs. processed
• Performance
• Women and aging (hormones)
BASICS
• Recovery
• Water intake
• Rest