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Saturday
07
APR

Total Transformation Healthy Cooking Workshop

11:00
14:00
Anytime Fitness Lancaster Texas
Event organized by Anytime Fitness Lancaster Texas

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The Total Transformation is a 3 PART WORKSHOP where we will focus on moving you systematically into a healthier version of yourself. The major focus is on nutrition because that is the key to better health and better quality of life!

Through improved nutrition you can increase your energy, drop dress/pant sizes and get rid of chronic weight loss related illnesses and the high cost of medication.

April 7th Topics: ​

PLAN, PLAN, and PLAN
Eating on the run
Know what you’re eating
Important Apps
My plate
Living lean: how to make small changes for big results