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Monday
28
MAY

MURPH

10:00
CrossFit 308
Event organized by CrossFit 308

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Come out and participate in a Hero WOD for Navy Lieutenant Michael Murphy (see below). Bring your friends, every movement will be scaled to fit each person individually! Stay after your done for a burger or hot dog!! BYOB! Kids welcome!
**This event is open to the community, you do not have to be a member to participate**

“Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.