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Breathing and Bracing

Aotearoa Strong
Event organized by Aotearoa Strong

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Learn how to breath and brace correctly. This workshop covers how to breath and brace, use of a belt for lifting and how to correctly perform core drills. We will also be covering the pelvic floor for men and women. Learning these skills can greatly impact on your lifting and your back health; improve your lifting by building a stronger core!

This event is suitable for all levels of experience. Please no kids at this event.

$30, limited to 20 attendees. Registrations close April 16th.
Registrations are non refundable but are transferable.