Have you ever sat down to meditate and found it a really frustrating experience because you couldn't shut your brain off?
You have laundry, cleaning, work, kids, husbands to take care of not to mention taking care of ourselves at some point in there.
This tried, tested and true technique of disconnecting from your thoughts is a game changer for your meditation practice.
There isn't a student that I've taught that has not been successful at this. All you need to do is show up and be guided through a series of exercises:
1. How to ground yourself
2. Connect with your heart space and expand it
3. How to disconnect from thoughts/mental body
4. Connect with your unconditionally loving higher self
www.apanabodywork.com for more info on your facilitator Madeleine Chevrier
Feel free to email any questions through the contact us page of the website or email direct firstname.lastname@example.org
Hope to see you there!
2 spots remaining
Pre-registration required via EMT of $74.