Give yourself the gift to de-stress and recharge. Restorative yoga utilizes long held passive postures to support deep relaxation and allow for a release of stress and tension. Using blocks, bolsters, and blankets, this class can deeply calm the nervous system and allow the body and mind to rest, reset and restore. Restorative yoga is appropriate for all, and can be a wonderful compliment to a more rigorous practice.
Cynthia incorporates Reiki into this healing practice. The combination of these two healing modalities helps melt all of your tension away and bring you to a state of complete relaxation.
$30 Pre Register $35 at the door