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Sunday
08
APR

REALtalk: Body awareness & Restoration

13:00
architect studios
Event organized by architect studios

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Speakers Zach Moninghoff (performance coach) & Micheal Gonzales (licensed acupuncturist) of Parabolic Montclair: Rehabilitation Center will cover:

Zach
-How the Thorax and Pelvis affect your posture
-Alleviation of being uncomfortable to enhance enjoyment by addressing posture
-Support your mission of improving movement patterns though strategic breathe work
-Accessing the “trouble” areas of exercises through feeling and awareness
-The difference between performance and restoration


Michael
Key Concepts
- Restoration and Recovery using acupuncture
​- Balancing of the nervous system by turning on the parasympathetic nervous system
​-Improving muscular function by turning off trigger points
​-Improve blood circulation and signal the healing response

-Myofascial health
​-Use cupping to break fascial restrictions and adhesions
​-Gua sha (Graston)
​- demonstration

-Restoration by simple breathing techniques
​-diaphragmatic breathing
​-4 count inhale and 6 count exhale
​-practice in different body positions

$25 attendance fee